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We all know Cinnamon is one of the most highly regarded spices in many kitchens but let us begin by understanding many of the health benefits this spice offers, be it in the form of barks or in its much popular powdered form. South Asian and Caribbean recipes are loaded with the use of this spice, which is more often than not used during cooking for uplifting flavor of the cooked dishes. Cinnamon with its tingling sweet and spicy flavor helps one get instant relief from sore throat and cough. Infusing a few strands of the bark in tea or any other hot beverage is the best way to treat such uncomfortable respiratory conditions.